Ryoho Yoga Сlasses

Yoga About You Logo - Ryoho Yoga classes
Using very accurate therapeutic exercises gives opportunities to focus on students specific needs and helps restore harmonious functioning of organs, increase vitality and create stability, calm and a sense of well-being, Our classes are tailored to students at all levels of ability and everyone can experience the benefits of yoga as well as work to address some particular health issues they are confronted with.

  • Improve digestion, elimination and manage weight
  • Strengthen the core and organ function
  • Improve immunity – help with frequent coughs, colds and flu
  • Alleviate lower back pain
  • Reduce headaches and migraines
  • Improve sleep
  • Release neck and shoulder tension
  • Improve flexibility and adaptability

Collaroy beach yoga class - Men health

At the moment we offer a weekly Ryoho Yoga сlasses in Narrabeen and drop in yoga Classes in Collaroy Beach, where you can practice yoga while enjoying beautiful ocean views.

We are currently accepting expressions of interest for community Japanese yoga lessons in Dee Why.

Please contact alena@yogaaboutyou.com.au for more information.

Come practice with us!

Request a complimentary class!

Corporate yoga programmes

The aim of our well-structured corporate courses is to offer our clients an opportunity to support their personnel in improving their health and well- being, in order to facilitate better communication in the workplace/ organisation and improve the productivity of your business.

  • Increase productivity with healthier and happier staff
  • Improve concentration, calmness, clarity and focus
  • Reduce stress, anxiety and depression
  • Team building
  • Reduce absenteeism and sick leave
  • Create a supportive environment in the workplace

Corporate Yoga as performance triger

Seasonal Courses

Seasonal programmes are held at Tramshed Arts & Community Centre in Narrabeen.

Yoga Classes Timetable

Ryoho Yoga in Collaroy (Beach)
Tuesday 9:30 am - 10:30 am General
Sunday 10 am - 11 am General
Ryoho Yoga in Narrabeen (Tramshed Arts & Community Centre)
Tuesday 6:00 pm - 7:00 pm General
Tuesday 7:15 pm - 8:15 pm General
Thursday 7 pm - 8 pm General

Our CustomersLove Our Service

I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!
Valeria Marasanova
Yoga Customer

I just started at Yoga About You a few months ago and I love it! I’ve always shied away from yoga as I’m not very flexible and it’s a challenge for me to get into and hold certain poses. However, Alena has a way in motivating and encouraging each person to push themselves to fully optimise the benefits of the session. This class is the perfect balance of working on strength and flexibility and nobody leaves without breaking a serious sweat!Denis Ibragimov
Man's health yoga Customer - Collaroy

Start Now and Meet Your Goals

Come practice with us!


About US

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and are influenced by seasons, natural laws, what we eat, how we move and how we connect with others.

Yoga About You instructor
Alena Gavrilova the founder of Yoga About You is a qualified Ryoho yoga teacher and a Zen Shiatsu practitioner with years of experience and expertise in helping clients improve their overall level of health and well-being. With an extensive background in education, counselling, and corporate training programmes, Alena has a proven ability to develop and implement effective solutions to meet client’s needs and produce desired results.