WINTER PROGRAM
YOGA THERAPY COURSE
20% OFF
10 weeks
Tuesdays or Thursdays
Tramshed Arts & Community Centre


Tell me more!Tell me more!
 

WINTER PROGRAM
YOGA THERAPY COURSE
20% OFF
10 weeks
FROM 23 OF JULY
Tuesdays or Thursdays
Tramshed Arts & Community Centre

Tell me more!Tell me more!

Ryoho Yoga Сlasses


Collaroy beach yoga class - Men health

Using very accurate therapeutic exercises gives opportunities to focus on students specific needs and helps restore harmonious functioning of organs, increase vitality and create stability, calm and a sense of well-being, Our classes are tailored to students at all levels of ability and everyone can experience the benefits of yoga as well as work to address some particular health issues they are confronted with.

The classes are for you to:
• Improve digestion, elimination and manage weight
• Strengthen the core and organ function
• Improve immunity – help with frequent coughs, colds and flu
• Alleviate lower back pain
• Reduce headaches and migraines
• Improve sleep
• Release neck and shoulder tension
• Improve flexibility and adaptability

Yes, I want to try!
Collaroy beach yoga class - Men health

Yoga by the Sea


Collaroy beach yoga class - Men health

Join our Ryoho Yoga classes in Collaroy on Tuesday, Thursday and Sunday mornings. We meet on a lush grass lawn by the Collaroy beach, in the shade of pine trees. The ocean breeze and the bright sky will set you up for a great day, and the Ryoho work will leave you energized and radiant. Year-round classes will warm you up in winter, and cool you down on the hot days.

Suitable for all experience levels and for all ages, the classes are held on Tuesdays/Thursdays at 9:30am, and Sundays at 10am, weather permitting. Please arrive five minutes earlier. Please bring a yoga mat or a large beach towel.

Let me try!


Seasonal Courses

Seasonal Yoga programmes are held at Tramshed Arts & Community Centre, Narrabeen.


Placeholder

Winter Program

Join us for 10 weeks yoga therapy course!
Once a week
    Tuesdays 6-7pm or 7:15-8:15pm
    Thursdays 7-8pm
@Tramshed Arts & Community Centre / Narrabeen
Investment: $180 (late starters pay pro-rata)

20% OFF for new students

Winter is a time when energy is naturally drawn inwards so we can rest, gather our strength and rejuvenate. As the days are shorter… learn more

Winter is a time when energy is naturally drawn inwards so we can rest, gather our strength and rejuvenate. As the days are shorter and there is less to do outside, we can use this time of the year to rest more deeply so energy can be gathered and rebuilt before we go into the more active months of spring. Giving our body the opportunity to relax, eat warming mineral rich foods and do gentle exercise to strengthen the spine can help us heal our nervous and hormonal systems as well as regain our structural integrity.

This programme is ABOUT YOU being able to:
• Improve sleep – enjoy the benefits of deeper phases of rest
• Regain life force – wake up joyful and jump out of bed excited about a new day
• Balance the sympathetic and parasympathetic nervous systems –relax and promote the body’s ability to repair itself
• Generate inner peace and a sense of well-being for the rest of the year
• Lengthen your spine – reverse aging
• Heal back pain
• Strengthen your bladder – cultivate courage and self confidence
• Recharge your kidneys –reduce adrenal stress, free up energy to realise your goals and dreams

I want to try one class!

Spring Program

Coming soon

Placeholder
Placeholder

Summer Program

Coming soon

Autumn Program

Autumn is the time of eliminating and letting go of what is no longer needed in our lives physically, emotionally and spiritually. As we release the old, we reconnect with our essence and become more receptive and open to a fresh vision and direction.

This yoga programme is About You

– Losing weight and toning buttocks, thighs and belly
– Strengthening your digestion, elimination and metabolism
– Boosting your immune system to avoid hayfever, cold and flus this Winter
– Breaking old habits and stuck behaviour patterns
– Feeling optimistic and inspired

Placeholder

Winter Program

Join us for 10 weeks yoga therapy course!
Once a week
    Tuesdays 6-7pm or 7:15-8:15pm
    Thursdays 7-8pm
@Tramshed Arts & Community Centre / Narrabeen
Investment: $180 (late starters pay pro-rata)

20% OFF for new students

Winter is a time when energy is naturally drawn inwards so we can rest, gather our strength and rejuvenate. As the days are shorter… learn more

Winter is a time when energy is naturally drawn inwards so we can rest, gather our strength and rejuvenate. As the days are shorter and there is less to do outside, we can use this time of the year to rest more deeply so energy can be gathered and rebuilt before we go into the more active months of spring. Giving our body the opportunity to relax, eat warming mineral rich foods and do gentle exercise to strengthen the spine can help us heal our nervous and hormonal systems as well as regain our structural integrity.

This programme is ABOUT YOU being able to:
• Improve sleep – enjoy the benefits of deeper phases of rest
• Regain life force – wake up joyful and jump out of bed excited about a new day
• Balance the sympathetic and parasympathetic nervous systems –relax and promote the body’s ability to repair itself
• Generate inner peace and a sense of well-being for the rest of the year
• Lengthen your spine – reverse aging
• Heal back pain
• Strengthen your bladder – cultivate courage and self confidence
• Recharge your kidneys –reduce adrenal stress, free up energy to realise your goals and dreams


I want to try one class!
Placeholder

Spring Program

Coming soon

Placeholder

Summer Program

Coming soon

Placeholder

Autumn Program

Autumn is the time of eliminating and letting go of what is no longer needed in our lives physically, emotionally and spiritually. As we release the old, we reconnect with our essence and become more receptive and open to a fresh vision and direction.

This programme is About You
– Losing weight and toning buttocks, thighs and belly
– Strengthening your digestion, elimination and metabolism
– Boosting your immune system to avoid hayfever, cold and flus this Winter
– Breaking old habits and stuck behaviour patterns
– Feeling optimistic and inspired

Placeholder

Corporate yoga programmes


The aim of our well-structured corporate courses is to offer our clients an opportunity to support their personnel in improving their health and well- being, in order to facilitate better communication in the workplace/ organisation and improve the productivity of your business.

  • Increase productivity with healthier and happier staff
  • Improve concentration, calmness, clarity and focus
  • Reduce stress, anxiety and depression
  • Team building
  • Reduce absenteeism and sick leave
  • Create a supportive environment in the workplace


Corporate Yoga as performance triger

Yoga Classes Timetable


Ryoho Yoga morning classes - Collaroy Beach

Tuesday 9:30 am - 10:30 am
Thursday 9:30 am - 10:30 am
Sunday 10 am - 11 am

Ryoho Yoga evening classes - Narrabeen (Tramshed Arts & Community Centre)

Tuesday 6:00 pm - 7:00 pm
Tuesday 7:15 pm - 8:15 pm
Thursday 7 pm - 8 pm

Start Now and Meet Your Goals

Come practice with us

I want to try!

Our Customers
Love Our Service


I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!

Yoga Customer

- Valeria Marasanova


I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!

Man's health yoga Customer - Collaroy

- Denis Ibragimov


About

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and are influenced by seasons, natural laws, what we eat, how we move and how we connect with others.

Yoga About You instructor
Alena Gavrilova the founder of Yoga About You is a qualified Ryoho yoga teacher and a Zen Shiatsu practitioner with years of experience and expertise in helping clients improve their overall level of health and well-being. With an extensive background in education, counselling, and corporate training programmes, Alena has a proven ability to develop and implement effective solutions to meet client’s needs and produce desired results.

Location Information


Yoga About You
Tramshed Arts & Community Centre in Narrabeen.
1395A Pittwater Rd, Narrabeen NSW 2101, phone: 0406 707 207

Yoga About You
Collaroy Beach
phone: 0406 707 207


Contact