AUTUMN YOGA
THERAPY COURSE

20% OFF
10 weeks
Tuesdays or Thursdays
Tramshed Arts & Community Centre

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Ryoho Yoga Сlasses



Yoga About You Logo - Ryoho Yoga classes
Using very accurate therapeutic exercises gives opportunities to focus on students specific needs and helps restore harmonious functioning of organs, increase vitality and create stability, calm and a sense of well-being, Our classes are tailored to students at all levels of ability and everyone can experience the benefits of yoga as well as work to address some particular health issues they are confronted with.

  • Improve digestion, elimination and manage weight
  • Strengthen the core and organ function
  • Improve immunity – help with frequent coughs, colds and flu
  • Alleviate lower back pain
  • Reduce headaches and migraines
  • Improve sleep
  • Release neck and shoulder tension
  • Improve flexibility and adaptability

Collaroy beach yoga class - Men health

At the moment we offer a weekly Ryoho Yoga сlasses in Narrabeen and drop in yoga Classes in Collaroy Beach, where you can practice yoga while enjoying beautiful ocean views.

We are currently accepting expressions of interest for community Japanese yoga lessons in Dee Why.

Come practice with us!



I want a complimentary class!

Seasonal Courses

Seasonal Yoga programmes are held at Tramshed Arts & Community Centre, Narrabeen.


Autumn

Join us for 10 weeks yoga therapy course!
Once a week
    Tuesdays 6-7pm or 7:15-8:15pm
    Thursdays 7-8pm
@Tramshed Arts & Community Centre / Narrabeen
Investment: $180 (late starters pay pro-rata)

20% OFF for new students

Autumn is the time of eliminating and letting go of what is no longer needed in our lives physically, emotionally and spiritually. As we release the old, we reconnect with our essence and become more receptive and open to a fresh vision and direction.

This programme is About You

– Losing weight and toning buttocks, thighs and belly
– Strengthening your digestion, elimination and metabolism
– Boosting your immune system to avoid hayfever, cold and flus this Winter
– Breaking old habits and stuck behaviour patterns
– Feeling optimistic and inspired

I want to try a complimentary class!
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Winter

Coming soon

Spring

Coming soon

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Summer

Coming soon

Autumn

Join us for 10 weeks yoga therapy course!
Once a week
Tuesdays 6-7pm or 7:15-8:15pm
Thursdays 7-8pm
@Tramshed Arts & Community Centre / Narrabeen
Investment: $180 (late starters pay pro-rata) 20% OFF for new students

Autumn is the time of eliminating and letting go… learn more…

Autumn is the time of eliminating and letting go of what is no longer needed in our lives physically, emotionally and spiritually. As we release the old, we reconnect with our essence and become more receptive and open to a fresh vision and direction.

This programme is About You
– Losing weight and toning buttocks, thighs and belly
– Strengthening your digestion, elimination and metabolism
– Boosting your immune system to avoid hayfever, cold and flus this Winter
– Breaking old habits and stuck behaviour patterns
– Feeling optimistic and inspired

I want to try a complimentary class!
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Winter

Coming soon

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Spring

Coming soon

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Summer

Coming soon

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Corporate yoga programmes


The aim of our well-structured corporate courses is to offer our clients an opportunity to support their personnel in improving their health and well- being, in order to facilitate better communication in the workplace/ organisation and improve the productivity of your business.

  • Increase productivity with healthier and happier staff
  • Improve concentration, calmness, clarity and focus
  • Reduce stress, anxiety and depression
  • Team building
  • Reduce absenteeism and sick leave
  • Create a supportive environment in the workplace

Corporate Yoga as performance triger

Yoga Classes Timetable


Ryoho Yoga Collaroy (Beach)
Tuesday 9:30 am - 10:30 am
Sunday 10 am - 11 am
Ryoho Yoga Narrabeen (Tramshed Arts & Community Centre)
Tuesday 6:00 pm - 7:00 pm
Tuesday 7:15 pm - 8:15 pm
Thursday 7 pm - 8 pm

Start Now and Meet Your Goals

Come practice with us

I want to try!

Our Customers
Love Our Service


I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!

Yoga Customer

- Valeria Marasanova


I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!

Man's health yoga Customer - Collaroy

- Denis Ibragimov


About

At Yoga About You we introduce you to principles of Ryoho Yoga, also called Japanese or Oki Yoga. This style integrates traditional Indian hatha yoga teaching with the Japanese meridian based healing arts, 5 element theory and balancing of yin and yang. The aim of Ryoho Yoga is to re-establish a connection with oneself and nature. Learning to recognise our real and deep needs can help us better understand ourselves, others and our environment. We can learn about our bodies and how they interact and are influenced by seasons, natural laws, what we eat, how we move and how we connect with others.

Yoga About You instructor
Alena Gavrilova the founder of Yoga About You is a qualified Ryoho yoga teacher and a Zen Shiatsu practitioner with years of experience and expertise in helping clients improve their overall level of health and well-being. With an extensive background in education, counselling, and corporate training programmes, Alena has a proven ability to develop and implement effective solutions to meet client’s needs and produce desired results.

Location Information

Tramshed Arts & Community Centre in Narrabeen.
1395A Pittwater Rd, Narrabeen NSW 2101, phone: 0406 707 207



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