Students benefit from the precision of our private classes which really are about you. Targeted programmes will build the functions that life has let you wear down or forget about and release those that are dominating your connection to your body.
Principle attention is paid to balancing left and right, up and down, front and back, which are the first and indispensable first steps to higher yogic experiences.
Between sessions, Alena will provide specific homework exercises that will build the individual student’s body to be more ready for the yoga the following class.
Private classes are 60 minutes.
Location: Collaroy, Narrabeen, Belrose and surrounding suburbs. Travelling further can involve an additional cost.
$80 for 1 class
$70 for 5 classes paid in advance
$60 for 10 classes paid in advance