About


At Yoga About You we introduce you to the principles of Ryoho Yoga, which integrates traditional Indian hatha yoga with the Japanese meridian based healing arts, Five Element theory and the concept of balancing of yin and yang. The focus of Ryoho Yoga is rebuilding the natural functions of the body. Establishing this foundation then allows us to establish a connection with ourselves and nature by way of further yoga. The practice teaches us to recognise our real and deep needs and better understand ourselves, others and our environment.
 
Yoga About You instructor:
Alena Gavrilova is a qualified Ryoho yoga teacher and Zen Shiatsu practitioner with many years of experience in helping clients improve their overall level of health and well-being with through both these arts.